Improving your health and fitness is something that certainly gets more difficult as you get older. When you’re younger, you’d have had plenty of opportunities to get in as much exercise and fitness as you can. From school physical education to the extra-curricular classes like basketball or soccer practice, for example.
Nowadays, as an adult, you have to go to work, you may drink and eat more and do a lot less exercise than you used to do. So here are some tips to help improve your health and fitness, so that you can feel better in yourself.
Do More Sport
There are so many sports that you can do, whether you’ve got a passion for NBA: 2010-2020 or you enjoy more solo-based sports like gymnastics or ice-skating. If you’re trying to improve your fitness, then you’ll want to engage in more sports during your daily or weekly routine.
Just sticking to the one sport can get a little boring too, and so you want to mix it up, especially when it comes to exercise. Think about the sports classes that you’ve maybe always wanted to get into, but you’ve never given it a real try.
There’s really no harm in trying one or two out, and it doesn’t matter if you give something a go, and you weren’t necessarily that good at it. The main thing is that you tried and that you can always move onto something different. Aim to incorporate two to three sports that you do over the course of a week or month, depending on how much free time you have to play with.
Find The Exercise You Enjoy
Exercise is something that not everyone will enjoy, but that’s usually because what they’re doing is something you dislike. It’s not always possible to find that sport when you’re at school, but as you get older, you have the freedom to try new things, and it’s usually at this point that you’ll be able to find your passion in something.
That’s not going to happen though, unless you start exploring what’s available to you. You might want to see how you fair by joining a team for a specific sport or hiring a personal trainer at the gym. Try out things you’ve not done before like pole fitness or karate, and you might surprise yourself by what you really like.
When you’ve found that enjoyment in your exercise, it’s going to make working out and keeping fit a lot easier. More importantly, though, it’s going to make it much more enjoyable and fun to do instead of a pain that it might be currently.
Create A Good Sleeping Routine
Sleep is an essential part to feeling healthier, and when you’re trying to work out and keep fit, sleep is important to recover properly. So it’s important to really get a routine fixed down so that you can feel a lot more healthier and can attack the day with as much energy as possible.
In order to better your sleep routine, it’s good to be going to bed at a reasonable time or at least making sure you’re getting seven to nine hours of sleep, regardless of whether you’re an early bird or a night owl. There’s no wrong way to be, so long as you get the sleep that you need.
It all starts with how comfortable you are in bed and how quickly it takes for you to get to sleep. This might be helped with blackout blinds or wearing an eye mask. You might want to play music before bed or read a book to help you get tired. Whatever it is, make sure you implement it into your routine and make it something you do every night in order for your body to get used to it.
Drink Plenty Of Water
Water is something that regardless of everything else, you need to survive. Your body is made up of a high percentage of water, and being dehydrated is something that your body will not enjoy being put through. When you’re trying to keep fit, you’re going to be sweating out your water supplies very quickly, and so it’s essential to that you’re drinking more water than normal to make up for it.
A good amount to aim for is a liter a day and some aren’t always able to manage that. However, your body can do amazing things, and so if you’re able to push yourself to drink a little more each day, it’s going to make all the difference in how you feel. Water also hydrates your skin and gives you that glowy look, so if you want to improve your skin and your body in general, drink more.
Remember To Take Rest Days
When training or exercising in general, it’s not wise to put your body through so much stress every day. And when you’re starting from a low level of fitness, you need to be taking rest days in between going to the gym or doing sports. If you’re overworking your body too much, then you could cause yourself injury, which then ends up putting you out of exercising for longer than you would like.
A rest day is a day of rest where you do not exercise at all. It’s to give your body time to recover, and it should also be a day where you give yourself a bit of self-care, perhaps by taking a bath or getting a sports massage even. Remember that rest days are important, so take them when you can.
Train Like The Pros
When you want to keep your fitness levels maintained, and you’re perhaps working towards a certain fitness goal, it can be helpful to follow the pros and take some tips from their training and what they do to improve. There are so many influencers and social media content out there that can help you see what the pros are doing in order to get to where they need to be.
So many of them are likely to do fitness talks or explanations on their social media, so take a leaf from their book and adapt this to what you do in your workouts.
Eat In Moderation
Food is very important when it comes to both your health and your fitness. The reason that is is because you can very easily overeat, whether that’s healthy foods or not. And when you’re overeating, you’re piling on weight that might not be burned off as much as you think through exercise.
It’s good to calorie count your meals in order to get an understanding of just how much food and drink you consume over the course of a day or week. So eat in moderation where you can and manage your intake so that what you want to achieve in your goal weight is possible.
It doesn’t mean you can’t eat what you want, just remember to balance it out with healthy options and exercise.
Make It Part Of Your Routine
It can be hard to introduce something into your routine because it takes time and a lot of repetition. But you need to be persistent when it comes to your health, what you eat, and how much you exercise. In order to help you get into a routine, it might be worth having a number of reasons as to why you’re doing this.
When you have something that’s motivating you, it can often make it easier to do because you don’t want to fail or let yourself down. You could also do this health kick with someone else because, with someone else’s support, they’re relying on you to help them too.
Encourage Fitness With New Workouts
We all know that fitness can get boring, so try to switch it up every now and again by doing a new workout. Not only does it make it fun, but it also challenges your body where you might have found it hadn’t been doing for a while. Make sure you’re doing this every so often, and you’ll definitely appreciate the change of pace or doing something different to burn the calories.
Remember That Results Take Time
And finally, remember that results aren’t going to be instant, no matter how hard it feels in the beginning or how hard you’re working to eat in moderation or work out. It’s going to take you a little time to see the results of your efforts.
The best way of capturing your efforts throughout the process is by taking photos of you each month. That way, you’ll see the impact that your efforts have visually, rather than just what you see in the mirror.
Remember that it’s good to have health and fitness as a priority in life, and it doesn’t need to cost the earth to do it either. Find the fitness you enjoy, eat in moderation, and don’t give up! Often enough, it’s when you’re about to give up that you actually start making progress.