Here is a list of some great tasting Paleo Diet recipes. These Paleo Diet recipes that the ones that we have tested as a family and love. Even our children love these Paleo Diet recipes and ask for them over and over again. Some of these Paleo recipes are gluten-free even! Click on the name of the recipe below to see pictures and the Paleo recipe.
Paleo Diet Recipes
Paleo Diet Recipes- Avocado Chicken Salad
- Paleo Fried Eggplant
- Bacon-Wrapped Honey Lemon Chicken
- Paleo Mashed Butternut Squash
- Paleo Quiche
- Grilled Salmon with Avocado Salsa
- Sesame Seared Ahi Tuna Steaks
- Paleo Orange Chicken
- Paleo Diet Italian Salad Dressing Recipe
These are some of the best recipes that people are talking about on Pinterest about the Paleo Diet. For those of you who do not know about the Paleo Diet, it is a modern nutritional plan based on the presumed ancient diet of wild plants and animals. The Paleo Diet is The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet, and hunter-gatherer diet.
Paleo Diet was made famous by Loran Cordain and his book, The Paleo Diet Revised: Lose Weight and Get Healthy. Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight, up to 75 pounds in six months, or if you want to attain optimal health, The Paleo Diet will work wonders.
Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active while enjoying every satisfying and delicious bite.
What is Paleo Diet and Eating Healthy with Paleo?
The paleo diet is based on the idea that our bodies are genetically programmed to eat what they need, and that we can determine what those needs are by looking at how paleolithic man ate. The paleo diet rejects processed foods, refined sugars, dairy products, legumes (such as soybeans), and grains (wheat).
Instead, it focuses on lean meat, fish, or poultry; vegetables; fruits; nuts, and seeds. It also encourages people to move around more than usual because exercise helps regulate blood sugar levels. The paleo diet has many followers who claim it reduces bloating and cravings for unhealthy food. They also say their energy levels have improved since following the plan which recommends eating unprocessed whole foods in moderation while avoiding highly processed foods.
What Are Paleo Recipes?
Paleo recipes consist of food that can be hunted, fished, or gathered rather than grown. The paleo diet excludes grains, refined sugars, and dairy products in the belief that our ancient ancestors didn’t have these items in their diet. The paleo recipe book typically includes lean meats, seafood, fresh fruits and vegetables, eggs, nuts, and seeds.
How to Cook Paleo?
Cooking paleo is simple because paleolithic men didn’t have complicated kitchen appliances like microwaves or stoves. Preparing paleo meals does not require much time or effort either. One needs to master only a few paleo methods of cooking – baking, boiling/poaching/simmering, roasting, and sauteing.
What Is a Paleo Diet Menu Consist Of?
Paleo diet menu means paleolithic men did not have grocery stores or supermarkets to buy their food from – they hunted and fished for it. Similarly, paleo recipes use only whole foods like fresh vegetables and fruits, grass-fed meats, and free-range eggs and poultry. What paleo snacks can you eat? Paleo snacks consist of items like nuts (almonds, walnuts), seeds (pumpkin, sesame,) dried berries (blueberries, cranberries), etc. These are all paleo-friendly foods because our ancestors ate them in the paleolithic era before modern man cultivated grains such as wheat and corn which were not eaten in paleolithic times.
What paleo snacks can you eat? Paleo snacks consist of items like nuts (almonds, walnuts), seeds (pumpkin, sesame,) dried berries (blueberries, cranberries), etc. These are all paleo-friendly foods because our ancestors ate them in the paleolithic era before modern man cultivated grains such as wheat and corn which were not eaten in paleolithic times.