Mashed Butternut Squash – Paleo Diet Recipe

Here is a great Paleo Diet Recipe for Mashed Butternut Squash that is simple to make and great for your health. For other Paleo Recipes, check out the site’s Paleo Recipes page. Check out more Paleo Diet Recipes on Money Q&A!

Mashed Butternut Squash is a great paleo recipe and healthy dish which you will find here. Mashed Butternut Squash can be served as a side dish or an entree with some vegetables on the side for dinner tonight! Mashed Butternut squash is perfect for those looking to follow a healthier lifestyle, but still enjoy their favorite dishes.

Mashed Butternut squash contains high levels of Vitamin A, C, and potassium which are important in many bodily functions including eye health and maintenance of bone density. It is also rich in antioxidants which may help reduce cancer risk by reducing free radical cell damage in the body.

This delicious recipe can be made from scratch or with canned butternut squash in a pinch. Mashed Butternut Squash is so easy and quick to make and can be enjoyed by anyone looking for a great paleo recipe.

Mashed Butternut Squash – Paleo Diet Recipe

Mashed Butternut Squash


  • 2 medium butternut squash (4 to 5 lbs. total), peeled and cubed
  • 3 tablespoons unsalted butter, melted
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup raw cream or coconut milk


  1. Preheat the oven to 400 degrees F.
  2. Cut off and discard the ends of the squash. Peel the squash with a vegetable peeler, cut them in half lengthwise, and remove the seeds. Cut the squash into 3/4 inch cubes  and place them on a baking sheet.
  3. Add the melted butter, salt and pepper.
  4. Toss all the ingredients together and spread evenly across the sheet.
  5. Bake for about 30 minutes, or until the squash is very tender. Turn the squash once to be sure that it cooks evenly.
  6. Transfer the squash and the pan juices to a large mixing bowl and mix with a hand mixer until smooth and all lumps have been removed. It should have the consistency of mashed potatoes.
  7. Season to taste and serve hot. If the squash is too thick, thin it with coconut milk, raw cream, or water.

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