Building muscle often seems like a time-consuming and labor-intensive process. While there’s no getting around the work you’ll need to put into it, there are ways to grow muscle faster than you’d think.
There’s no overnight strategy to get this done, but you can take advantage of a few tips and tricks that’ll speed up the process. Not all of these focus on what you’ll do in the gym. Instead, you’ll need to take a more holistic approach to this.
Nutrition, lifestyle, and much more all play a role in this. By using a few different ways to grow muscle faster, you can get the results you want quicker than you’d think. They’ll also keep you healthy and fit.
Ways To Grow Muscle Faster: 5 Top Picks
1. Get To Bed Earlier
Recovery is a vital aspect to making sure you exercise properly. You’ll need to do more than simply having off-days and rest periods between workouts, however. You’ll have to get enough sleep every night.
Sleep is the most important aspect of letting your body recover, as this is when it’s dedicated to healing and taking care of itself. Specific chemicals – such as human growth hormones – are released as you sleep.
Not getting enough sleep means not getting enough of these chemicals. Make sure you’re getting at least eight hours of sleep a night.
2. Drink A Shake
Proper nutrition is one of the top ways to grow muscle faster. You’ll likely already know this and put a lot of effort into your pre- and post-workout. You should also put effort into getting the right nutrition during your workout, too.
Drinking a shake can be an effective way of doing this. It’ll not only be easy to make and take with you to the gym, but it’ll be packed full of the nutrients you need for your workout. Make sure there are enough carbs, proteins, and other nutrients to ensure they help with your workouts.
3. Take Supplements
Shakes aren’t the only way you can get the right nutrition for your workouts. Supplements can also be an effective option, as they’re specifically designed to help with this. Protein supplements and more can be well-recommended for this.
While you’ll need to find the right options for you, it’s more than worth putting the effort into it. They’ll give you more energy during the workout while letting it heal more effectively post-workout.
It’ll help speed up the overall process. You can find out more about this right here >>.
4. Work Each Muscle 2 To 3 Times A Week
All gym-goers focus on certain muscles when they’re working out. In many cases, that leads to them exercising specific muscle groups each day. Depending on how often they’re in the gym, that could lead to certain muscles getting only one workout per week.
That isn’t going to lead to many quick gains. You’ll need to workout each muscle at least two or three times a week to make sure they’re being used – and grown – effectively. By taking this approach, you’ll not only see gains with each muscle but avoid neglecting any others.
5. Don’t Overlook Legs
When many people look for ways to grow muscle faster, they focus on their chest and arms. They’re far from the only ones you’ll need to focus on, however. You’ll also need to look after your legs, which are often the most commonly overlooked area.
If you don’t, it can lead to imbalances in the size of your upper body versus that of your lower body. It could even lead to balancing issues. Spending a bit of time and effort on your legs is vital to avoid this.
That doesn’t mean needing to dedicate hours or days to your legs, though that could be an effective option. You can take advantage of deadlifts and similar compound exercises that workout your upper and lower body.
Ways To Grow Muscle Faster: Wrapping Up
If you’re looking for ways to grow muscle faster, you could be surprised by the number of options you have. Not all of these are recommended, however, as they could put you at risk of injuring yourself. You’ll need to avoid that.
By taking a holistic approach and making sure you look after your body – not just when you’re in the gym – you can make sure that’s the case. Having the right lifestyle, nutrients, and exercise routine will all help you achieve this.
They let you look after your body as you put on more muscle mass. There’s nothing stopping you.